If your monitor is lower than eye level, and you look down at your phone countless times per day, you may develop postural kyphosis, where your head tips forward, and your shoulders round forward. One of the most common benefits of transitioning to a sit-to-stand desk is the reduction of back and neck pain.
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Read more about sitting and obesity Back, Neck, & Sciatica Pain From SittingĪt Cornell University Department of Ergonomics, researchers found that up to 90% more pressure is applied to your lower back when you sit versus when you stand.Īccording to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, back pain is one of America's most common health problems, with 1 out of 4 people experiencing back pain 1 day per 3 months. Levine is a huge proponent of standing desks. This is the equivalent of around 10 marathons per year and why Dr. In a year that adds up to 30,000 calories, which is almost 9 pounds. If you stand for 3 hours per day, 5 days per week, it adds up to 750 calories burned. You burn an average of 50 calories more per hour by standing. They discovered the missing link: the group that was losing weight was moving around 2.25 more hours per day than the group that put on weight. He then had the participants wear underwear that was lined with sensors that would tell him how much each worker was moving throughout the day. The result: some gained weight, some lost weight.
For his study, he put office workers who weren’t exercisers on a 1,000 calorie diet and had them not change their exercise routine. Levine started his research into the hazards of sitting and the benefits of standing desks because he was trying to figure out why some people seem to gain weight and others don’t. It makes the body less sensitive to insulin, causes calorie-burning to plummet, and slows the breakdown of dangerous blood fats, lowering 'good' HDL cholesterol." Sitting and the Increased Chance of Obesityĭr. Toni Yancey, Professor of Health Services at UCLA's Fielding School of Public Health, describes the process: "Sitting shuts down electrical activity in the legs. These things are so simple they’re almost stupid.” Just getting up for five minutes is going to get things going again. And after two hours, good cholesterol drops 20%.
The muscles in your lower body are turned off. The enzymes that move the bad fat from your arteries to your muscles, where it can get burned off, slow down. Gavin Bradley, Director of Active Working, an international group aimed at reducing excessive sitting, explains part of the process, “Metabolism slows down by 90% after 30 minutes of sitting. The reason? Marathon sitting sessions actually change your body's metabolism. Exercise is good, of course, but the average person could never do enough to counteract the effect of hours and hours of chair time.”Īs Katy Bowman, scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement, told Reuters: "You can't offset 10 hours of stillness with one hour of exercise." He further explains, “The cure for too much sitting isn’t more exercise. We see it in people who are regular exercisers and those who aren’t. Professor Marc Hamilton, Ph.D., from the Pennington Biomedical Research Center, tells Men’s Health, “We see it in people who smoke and people who don’t. You may be thinking, “But I work out several times per week.” The research shows that though exercise is good for you, it doesn’t negate the damage done by extended periods of sitting. Exercise Doesn’t Negate Extended Periods of Sitting Levine estimates that, in the US, we spend more than half of our waking hours sitting down, either watching TV, driving, or sitting at a desk at work or home. "The body is a perpetual motion machine."ĭr. Joan Vernikos, former director of NASA's Life Sciences Division and author of Sitting Kills, Moving Heals. There’s a growing body of research that supports his claim and the benefits of standing desks, though there are some who disagree. He’s not the only one who believes that we're sitting ourselves to death. You may have heard the saying, “sitting is the new smoking,” which is credited to Dr.
We are sitting ourselves to death," says James Levine, Professor of Medicine at the Mayo Clinic, in an interview with the LA Times. "Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. Research shows that you can reduce your chances of cancer, type 2 diabetes, cardiovascular disease, and back pain, all with one simple lifestyle change: reduce the time you spend sitting. But according to many researchers, it’s one of the biggest potential threats to your health. When you think of something that could be life-threatening, you probably don't think about your chair at work. Best Office Chairs for Back Pain of 2023.
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